1 serving (300 grams) contains 400 calories, 15.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.4 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with tomato sauce and mozzarella
Spaghetti with tomato sauce and mozzarella is a classic Italian-inspired dish that combines simple, wholesome ingredients. The base is spaghetti, a type of pasta made from durum wheat, topped with a rich tomato sauce often seasoned with garlic, basil, and olive oil. Fresh mozzarella cheese adds creaminess and a mild, savory flavor. Tomatoes are a great source of vitamins A and C, as well as antioxidants like lycopene, which promote heart health. Olive oil contributes healthy fats, while basil provides a boost of vitamins and minerals. However, the refined carbohydrates in spaghetti and the fat content in mozzarella should be enjoyed in moderation. Opting for whole-grain pasta and part-skim mozzarella can add fiber and reduce saturated fat, making this dish a nutritious option when prepared thoughtfully. Perfectly balancing flavor and health, this meal captures the essence of Mediterranean cuisine.
