1 serving (350 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.0 mg | 9% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.4 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with tomato sauce and meatballs
Spaghetti with tomato sauce and meatballs is a classic dish rooted in Italian-American cuisine, showcasing hearty flavors and comforting textures. This meal typically consists of al dente spaghetti, topped with a tangy tomato-based marinara sauce and juicy, seasoned meatballs, often made from a blend of beef, pork, or veal. Garnished with Parmesan cheese and fresh herbs, it’s a wholesome and flavorful choice. The dish provides a good balance of carbohydrates from the pasta and protein from the meatballs, supporting energy and muscle repair. Tomatoes in the sauce offer vitamins A and C along with antioxidants like lycopene. However, the dish can be high in calories, saturated fats, and sodium, depending on preparation methods, portion sizes, and ingredients used. Opting for leaner meats, whole-grain pasta, and reduced-sodium sauce can make it a healthier option while preserving its delicious appeal.
