1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.5 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with tomato sauce and meat
Spaghetti with tomato sauce and meat is a beloved Italian-inspired dish combining tender spaghetti noodles with a rich tomato-based sauce, often made with garlic, onions, herbs like oregano and basil, and simmered ground meat such as beef, pork, or turkey. This hearty meal is a great source of carbohydrates for energy, protein from the meat for muscle repair, and essential vitamins like C and K from the tomatoes. The dish also contains dietary fiber, aiding digestion. However, it can be high in saturated fats and sodium depending on the choice of meat and preparation methods. Opting for whole-grain pasta, lean meats, and reduced-sodium sauce can make this meal a healthier option. Its versatility and comforting flavors make it a cherished staple in homes worldwide.
