1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.2 mg | 4% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.5 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with tomato sauce and grated cheese
Spaghetti with tomato sauce and grated cheese is a classic dish rooted in Italian cuisine, celebrated globally for its simplicity and rich flavor. The dish consists of al dente spaghetti topped with tangy tomato sauce, often seasoned with garlic, basil, and olive oil, and finished with freshly grated cheese such as Parmesan. Tomatoes provide antioxidants like lycopene, which support heart health, while the olive oil adds healthy fats. Spaghetti offers complex carbohydrates, providing sustained energy. However, moderation is key as refined pasta can spike blood sugar, and cheese contributes saturated fat and calories. Opting for whole-grain spaghetti and controlling portion sizes of cheese can enhance the dish's nutritional value. Versatile and satisfying, this meal can be adapted to include vegetables or lean proteins for added health benefits. Enjoyed worldwide, this staple embodies comfort food with potential to be crafted into a nutritious offering.
