One cup of Spaghetti with tomato sauce and grated cheese is around 237.4 grams and contains approximately 416.2 calories, 14.1 grams of protein, 12.1 grams of fat, and 71.7 grams of carbohydrates.
Spaghetti With Tomato Sauce And Grated Cheese is a classic Italian dish that embodies comfort and flavor. Made from al dente spaghetti tossed in a rich, savory tomato sauce, it's then crowned with a generous sprinkle of grated cheese, often Parmigiano-Reggiano or mozzarella, adding a delightful creaminess. This staple of Italian cuisine is not only delicious but also offers health benefits; tomatoes are rich in antioxidants, particularly lycopene, while the whole grain pasta provides fiber. However, keep an eye on portion sizes and cheese quantity to balance indulgence with health. Enjoy this timeless favorite for a satisfying meal any day of the week!
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Nutrition Information
Calories |
416.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 713.0 mg | 31% | |
| Total Carbohydrates | 71.7 g | 26% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 178.3 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 475.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
