1 serving (350 grams) contains 450 calories, 30.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 405.4 mg | 17% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.4 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with tomato sauce and chicken
Spaghetti with tomato sauce and chicken is a hearty dish rooted in Italian-inspired cuisine, combining al dente pasta with a tangy, savory tomato sauce and tender, protein-rich chicken. The tomato sauce typically features ingredients like ripe tomatoes, garlic, olive oil, herbs such as basil or oregano, and sometimes a touch of onion or chili for added depth. Chicken boosts the protein content, making this a well-rounded meal. Health-wise, the dish offers a good balance of carbs, protein, and beneficial antioxidants from the tomatoes. Opting for whole-grain spaghetti can increase fiber content, supporting digestive health. To keep it lighter, choosing lean chicken cuts and consuming moderate portions of sauce helps manage calorie and fat intake. While it’s a nutritious choice, those watching sodium levels should be mindful of salt in canned tomatoes or added seasonings. Customizable and comforting, this meal blends healthfulness with indulgence.
