1 serving (300 grams) contains 400 calories, 15.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.4 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with tomato sauce and cheese
Spaghetti with Tomato Sauce and Cheese is a classic dish rooted in Italian cuisine, celebrated for its simplicity and universal appeal. At its core, it consists of tenderly cooked spaghetti topped with a rich tomato sauce made from ripe tomatoes, garlic, olive oil, and herbs like basil or oregano. To enhance the flavor, grated cheese, typically Parmesan or mozzarella, is sprinkled over the dish. The tomato sauce is packed with vitamins like C and A, while olive oil adds healthy fats. Spaghetti provides a good source of carbohydrates for energy, but portion size matters for balanced intake. Cheese contributes calcium and protein but can add saturated fat and sodium depending on the type and quantity used. This satisfying dish can be made healthier with whole-grain pasta and lighter cheese options, offering comfort with a potential nod to nutrition.
