1 serving (300 grams) contains 350 calories, 12.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
275.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.0 mg | 13% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 6.3 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with tomato sauce and broccoli
Spaghetti with Tomato Sauce and Broccoli is a wholesome dish rooted in Italian cuisine, offering a delightful blend of flavor and nutrition. The dish features al dente spaghetti tossed with a savory tomato-based sauce, which is rich in lycopene—a powerful antioxidant found in tomatoes that promotes heart health. Steamed or roasted broccoli adds a nutritious touch, providing fiber, vitamins C and K, and essential minerals. As a plant-based meal, it supports a balanced diet and is suitable for vegetarians. While the dish is relatively low in fat, its nutritional profile can vary depending on added ingredients like olive oil, cheese, or seasonings. To keep it lean, opt for whole-grain spaghetti and minimize salty or fatty toppings. This simple, satisfying recipe is perfect for a quick and healthy meal while celebrating the Mediterranean tradition of fresh, natural ingredients.
