One cup of Spaghetti with tomato sauce and black olives is around 235.3 grams and contains approximately 353.0 calories, 12.0 grams of protein, 9.4 grams of fat, and 59.0 grams of carbohydrates.
Spaghetti With Tomato Sauce And Black Olives is a delightful dish that brings the flavors of Italian cuisine right to your table. This classic pasta features al dente spaghetti, smothered in a rich, tangy tomato sauce, perfectly complemented by briny black olives. Packed with antioxidants from the tomatoes and heart-healthy fats from the olives, this dish offers a nutritious twist on a comfort food favorite. It's a quick, satisfying meal that’s not only delicious but also celebrates fresh, wholesome ingredients. Enjoy this flavorful experience that’s both simple and satisfying!
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Nutrition Information
Calories |
353.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 706 mg | 30% | |
| Total Carbohydrates | 59.0 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
