One cup of Spaghetti with tomato sauce and basil is around 236.7 grams and contains approximately 325.4 calories, 11.8 grams of protein, 8.9 grams of fat, and 47.3 grams of carbohydrates.
Spaghetti With Tomato Sauce And Basil is a classic Italian dish that brings together al dente pasta, rich tomato sauce, and fragrant basil. The sauce is typically made from fresh tomatoes, olive oil, garlic, and a touch of salt, creating a harmonious blend of flavors. This dish is not only satisfying but also offers health benefits; tomatoes are packed with antioxidants, and basil adds a burst of freshness while being low in calories. Perfect for a wholesome meal, it’s a delicious balance of taste and nutrition that warms the heart and pleases the palate. Enjoy every bite of this timeless favorite!
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Nutrition Information
Calories |
325.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 295.9 mg | 12% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.6 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 473.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
