1 serving (300 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.4 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with tomato chicken
Spaghetti with Tomato Chicken is a flavorful dish that blends Italian-inspired cuisine with lean protein for a satisfying and balanced meal. This recipe features tender, diced chicken breast cooked in a rich tomato-based sauce made with garlic, onions, herbs, and ripe tomatoes. Served over classic spaghetti pasta, it delivers plenty of energy through healthy carbohydrates while incorporating a hearty dose of protein. The tomato sauce provides vitamins such as vitamin C and lycopene, both beneficial for immune support and heart health. Chicken breast is a lean protein source, making it a healthier choice for promoting muscle growth and repair. However, this dish can be high in sodium depending on the sauce's preparation, and adjustments may be needed for lower sodium options. For added nutrition, it can be served with whole wheat pasta, a side of vegetables, or fresh herbs to enhance flavor and nutrient content.
