1 serving (350 grams) contains 450 calories, 25.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 5.4 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.1 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with squid and vegetables with tomato sauce
Spaghetti with Squid and Vegetables in Tomato Sauce is a flavorful Mediterranean-inspired dish combining tender squid, vibrant vegetables, and al dente spaghetti, all enveloped in a rich, tangy tomato sauce. Originating from Italian cuisine, this meal offers a delicious balance of protein, fiber, and wholesome carbs. Squid is a lean protein source, rich in essential nutrients like iron, vitamin B12, and selenium. The colorful vegetables add dietary fiber, antioxidants, and vitamins, supporting overall health and digestion. The dish's tomato-based sauce provides lycopene, a powerful antioxidant known for its heart health benefits. However, sodium levels may vary based on preparation, so opting for fresh or low-sodium ingredients can enhance its healthfulness. Perfect for seafood lovers, this well-rounded, nutrient-rich dish is an excellent way to enjoy bold flavors while supporting a balanced diet.
