One cup of Spaghetti with squid and vegetables with tomato sauce is around 240 grams and contains approximately 320.0 calories, 16.0 grams of protein, 8.0 grams of fat, and 48 grams of carbohydrates.
Spaghetti With Squid And Vegetables With Tomato Sauce is a delightful dish that marries the flavors of the Mediterranean. Tender strands of spaghetti are perfectly cooked and tossed with succulent squid, vibrant vegetables like bell peppers and zucchini, all smothered in a rich, tangy tomato sauce. This dish not only brings a taste of the sea to your plate but also offers a healthy dose of protein and fiber, thanks to the fresh ingredients. It's a fantastic choice for those seeking a lighter meal, bursting with flavor and nutrition. Enjoy this culinary masterpiece that celebrates the essence of coastal cuisine!
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 6.4 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
