1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with spinach and cheese
Spaghetti with Spinach and Cheese is a flavorful pasta dish that combines the hearty satisfaction of spaghetti with the nutritious benefits of fresh spinach and the indulgent creaminess of cheese. Rooted in Italian cuisine, this dish blends simple, wholesome ingredients to create a comforting meal that's both delicious and nourishing. Spinach, a nutrient-dense leafy green, is packed with vitamins A, C, and K, iron, and fiber, contributing to a balanced diet and supporting overall health. Cheese adds protein and calcium but should be enjoyed in moderation due to its saturated fat content. Whole-grain spaghetti can be used for added fiber and nutrients, making the dish even healthier. As a versatile recipe, it offers opportunities for customization, such as incorporating additional vegetables or lean proteins to enhance its nutritional profile without compromising its classic appeal.
