1 serving (300 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.5 mg | 31% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with shrimp and vegetables
Spaghetti with Shrimp and Vegetables is a flavorful dish that combines tender shrimp, nutrient-rich vegetables, and al dente spaghetti in a savory blend inspired by Mediterranean and Italian cuisines. Typically tossed in a light olive oil or garlic-based sauce, it incorporates veggies such as bell peppers, spinach, zucchini, or cherry tomatoes, adding color, vitamins, and antioxidants to the meal. Shrimp serves as a lean source of protein and omega-3 fatty acids, supporting heart and brain health, while the whole-grain spaghetti (if chosen) contributes dietary fiber and sustained energy. Olive oil, a base component, is rich in healthy fats that promote cardiovascular health. While this dish can be high in sodium if heavily seasoned or prepared with store-bought sauces, it's a versatile and nutritious option when balanced properly, offering a wholesome, satisfying meal that celebrates fresh, vibrant ingredients.
