1 serving (200 grams) contains 400 calories, 15.0 grams of protein, 12.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with sepia pesto
Spaghetti with Sepia Pesto is a flavorful Italian-inspired dish that combines the richness of traditional pesto with the deep, savory essence of squid ink. The pasta is coated in a velvety sauce made from basil, garlic, pine nuts, olive oil, parmesan cheese, and a touch of squid ink, which lends a briny complexity and striking black hue. Packed with antioxidants from the basil and healthy fats from the olive oil and nuts, this recipe supports heart health and provides essential nutrients like omega-3 fatty acids. The squid ink adds a unique source of protein and minerals, including iron and selenium. While indulgent, moderation is key, as the dish can be higher in sodium due to the cheese and ink. Perfect for adventurous eaters, Spaghetti with Sepia Pesto showcases the depth of Mediterranean cuisine and turns a simple meal into a bold culinary experience.
