1 serving (300 grams) contains 400 calories, 20.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 16.0 mcg | 80% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with seafood
Spaghetti with seafood, a staple of Italian coastal cuisine, combines al dente pasta with a medley of ocean-fresh flavors like shrimp, mussels, clams, and squid. It's typically prepared in a light, aromatic sauce made from olive oil, garlic, tomatoes, white wine, and herbs such as parsley or basil. Rich in lean protein, omega-3 fatty acids, and essential vitamins, seafood provides numerous health benefits, including heart and brain support. Olive oil, a central ingredient, contributes healthy fats and antioxidants. However, depending on preparation, sodium levels can rise due to added salt or briny seafood. While the dish is generally nutrient-dense, portion size and pasta choice, such as whole-grain options, play a role in its overall healthfulness. Spaghetti with seafood offers a flavorful and balanced option for those seeking a lighter approach to Italian cooking.
