1 serving (300 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with sausage
Spaghetti with sausage is a hearty and flavorful dish rooted in Italian cuisine, combining al dente spaghetti with savory sausage and a rich tomato-based sauce. This comforting meal often includes ingredients like garlic, onions, olive oil, herbs such as basil and oregano, and sometimes a sprinkle of Parmesan cheese. Protein-packed sausage provides energy and essential nutrients but can be high in saturated fat and sodium, depending on the type used. Whole-grain spaghetti can add fiber and nutrients, making the dish more wholesome, while traditional white pasta is less nutrient-dense. The tomato sauce is a source of vitamins A and C, as well as lycopene, a powerful antioxidant. For a lighter version, lean turkey or chicken sausage can replace traditional pork sausage, and the addition of fresh vegetables, such as peppers or spinach, boosts the dish's nutritional value. Moderation and thoughtful ingredient choices make it a balanced option.
