1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 58.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 68.2 g | 24% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 9.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with sauce
Spaghetti with sauce is a classic dish rooted in Italian cuisine, celebrated worldwide for its simplicity and versatility. It typically consists of spaghetti made from semolina wheat, paired with a flavorful tomato-based sauce, often combined with garlic, olive oil, onions, and herbs such as basil or oregano. Variations may include added proteins such as ground meat or plant-based alternatives, as well as vegetables for extra nutrients and flavor. From a nutritional perspective, spaghetti provides a source of carbohydrates for energy, while tomato sauce is rich in antioxidants like lycopene and vitamin C. Opting for whole-grain spaghetti can increase dietary fiber intake, promoting digestive health. However, some versions of the dish may be high in sodium, saturated fats, or calories depending on preparation and additional ingredients. Moderation and mindful ingredient choices make this a satisfying and adaptable meal suited for balanced diets.
