1 serving (250 grams) contains 310 calories, 10.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
292.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with red sauce
Spaghetti with red sauce is a classic dish rooted in Italian cuisine, enjoyed worldwide for its comforting flavors and simplicity. This dish features al dente spaghetti paired with a rich tomato-based sauce, often enhanced with garlic, onions, olive oil, basil, and oregano. Variations may include ground meat, vegetables, or a sprinkle of Parmesan. Tomatoes in the sauce provide a natural source of antioxidants like lycopene, which supports heart health and immunity. Olive oil contributes healthy fats, while herbs offer anti-inflammatory properties. The pasta itself, typically made from refined wheat, can be high in carbohydrates, which should be consumed in moderation. For a healthier option, whole-grain or alternative pastas can be substituted to increase fiber and nutrients. Overall, spaghetti with red sauce can be a balanced meal when paired with portion control and nutrient-rich additions.
