1 serving (200 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with pesto sauce
Spaghetti with Pesto Sauce is a classic Italian dish celebrated for its vibrant flavor and simplicity. The dish features al dente spaghetti tossed in a rich, creamy pesto sauce made from fresh basil, garlic, pine nuts, Parmesan cheese, and olive oil. Originating in Liguria, Italy, pesto provides a fragrant blend of earthy, nutty, and cheesy notes that perfectly complement the pasta. This meal can be a healthy option, as it includes heart-healthy olive oil, antioxidant-rich basil, and protein from nuts and cheese. However, it can be calorically dense due to the olive oil and Parmesan, so portion control is key. For added nutrients, consider pairing it with a side of vegetables or opting for whole-grain spaghetti. Delicious and nutritious, Spaghetti with Pesto Sauce is a flavorful way to enjoy the essence of Italian cuisine.
