1 serving (200 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with pesto
Spaghetti with pesto is a classic Italian dish known for its vibrant flavors and simple preparation. The highlight of this dish is the pesto sauce, traditionally made from fresh basil, pine nuts, garlic, Parmesan cheese, and olive oil, blended into a smooth, aromatic paste. Tossed with al dente spaghetti, the result is a light yet flavorful meal. This dish is rich in healthy fats from olive oil and pine nuts, while basil offers antioxidants and anti-inflammatory properties. Parmesan cheese contributes protein and calcium but can be high in sodium, so moderation is key. Opting for whole-grain spaghetti can increase fiber content, promoting better digestion and sustained energy. While relatively balanced, pesto can be calorie-dense due to its fat content, making portion control important for those watching their intake. This fresh and satisfying dish embodies the essence of Mediterranean cuisine, celebrated for its health benefits and robust taste.
