1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 5.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 64.7 g | 23% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with peas
Spaghetti with peas is a simple and flavorful pasta dish rooted in Italian cuisine. This dish typically combines al dente spaghetti with tender green peas, olive oil, garlic, and Parmesan cheese, sometimes enhanced with fresh herbs like parsley or basil. Some variations include onion, pancetta, or cream for added richness. Peas, the star ingredient, are a great source of fiber, protein, and essential vitamins like vitamin C and K, contributing to heart health and better digestion. Olive oil adds healthy monounsaturated fats, while Parmesan cheese delivers calcium and flavor. However, the dish’s nutritional value can be influenced by portion sizes and additional ingredients like cream or bacon, which add saturated fat and calories. Spaghetti with peas offers a balanced option, especially when prepared with whole-grain pasta for extra fiber, making it a wholesome yet indulgent choice for quick, nutritious meals.
