1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with pasta noodle and marinara
Spaghetti with pasta noodles and marinara is a classic Italian dish, beloved for its simplicity and rich flavor. It consists of long, thin wheat-based pasta noodles paired with marinara sauce, which is typically made from tomatoes, garlic, olive oil, onions, and herbs such as basil and oregano. The dish is naturally vegetarian and provides a good source of carbohydrates for energy. Tomatoes in marinara are rich in vitamins C and A, as well as lycopene, an antioxidant that supports heart health. However, spaghetti can be high in calories and refined carbs, so whole grain or gluten-free pasta can be chosen for added fiber and nutrients. Marinara sauces with reduced added sugar and lower sodium further enhance its health profile. Simple yet versatile, this dish makes for a hearty meal that can be tailored to various dietary preferences.
