One cup of Spaghetti with mushrooms and spinach is around 235.3 grams and contains approximately 352.9 calories, 11.8 grams of protein, 8.2 grams of fat, and 58.8 grams of carbohydrates.
Spaghetti With Mushrooms And Spinach is a delightful dish that brings together the earthy flavors of sautéed mushrooms and the vibrant freshness of spinach, all tossed with perfectly cooked spaghetti. This Italian-inspired meal is not only comforting but packed with nutrients. Mushrooms add a rich umami taste and are low in calories while providing essential vitamins. Spinach is a powerhouse of iron and antioxidants, promoting overall health. With a drizzle of olive oil and a sprinkle of cheese, this dish balances flavor and nutrition, making it a delicious choice that satisfies both your taste buds and your well-being.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
