1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 6.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with mushrooms and spinach
Spaghetti with Mushrooms and Spinach is a flavorful and nutritious dish originating from Italian cuisine, blending earthy, savory flavors with vibrant greens. The pasta serves as the base, complemented by sautéed mushrooms for a rich umami taste and fresh spinach for brightness and nutrients. Olive oil, garlic, and herbs enhance the dish while grated Parmesan or nutritional yeast can be added for a subtle creaminess. This meal is a good source of fiber, vitamins A and C, and iron from the spinach, while mushrooms offer antioxidants and minerals like selenium. The olive oil provides heart-healthy fats, but portion control is important to manage calorie intake. Easy to prepare and customizable, this dish is ideal for vegetarians or anyone seeking a wholesome, delicious meal with minimal processed ingredients.
