1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with mushrooms and cheese
Spaghetti with Mushrooms and Cheese is a hearty and flavorful dish that combines tender spaghetti noodles, savory sautéed mushrooms, and a rich, melty cheese topping. A staple of Italian-inspired cuisine, this comforting meal highlights the earthiness of mushrooms, often enhanced with garlic, olive oil, and herbs like parsley or thyme. The dish delivers a good source of protein and calcium from the cheese, while mushrooms provide fiber, antioxidants, and essential nutrients like selenium and B vitamins. However, the nutritional profile can vary based on the type and quantity of cheese used; reduced-fat options can make it healthier. While it's a satisfying and nourishing meal, those mindful of calorie counts or sodium levels should consider portion sizes and ingredient choices. Pair it with a side of greens for added balance and nutrients.
