1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with mushroom
Spaghetti with Mushroom is a flavorful dish combining tender spaghetti pasta with a savory mushroom-based sauce, often enhanced with garlic, onions, olive oil, and herbs like thyme or parsley. This dish draws inspiration from Italian cuisine, celebrated for its use of simple, fresh ingredients. The mushrooms serve as a rich source of antioxidants, vitamins, and minerals such as selenium and potassium, making this a nutrient-packed option. Olive oil brings heart-healthy monounsaturated fats, while the carbohydrates in spaghetti provide energy. Opt for whole-grain pasta to increase dietary fiber and promote digestion. However, if prepared with excessive cream, butter, or cheese, the calorie and saturated fat content can rise, reducing its healthfulness. For a balanced meal, pair it with a crisp green salad or steamed vegetables. Spaghetti with Mushroom offers a satisfying, plant-forward meal option that suits various dietary preferences.
