1 serving (212 grams) contains 210 calories, 7.0 grams of protein, 9.0 grams of fat, and 25.0 grams of carbohydrates.
Calories |
210 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.0 g | 11% | |
Saturated Fat | 3.5 g | 17% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 19.1 mg | 6% | |
Sodium | 721 mg | 31% | |
Total Carbohydrates | 25 g | 9% | |
Dietary Fiber | 1.9 g | 6% | |
Sugars | 7 g | ||
protein | 7 g | 14% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 1.8 mg | 10% | |
Potassium | 210 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Spaghetti with meatballs is a classic Italian-American dish that combines tender beef or pork meatballs with spaghetti noodles, all coated in a rich tomato-based marinara sauce. Often seasoned with garlic, onions, herbs like basil and oregano, and sometimes breadcrumbs for texture, this dish blends comforting flavors and hearty textures. Spaghetti provides carbohydrates for energy, while the meatballs offer a good source of protein. Depending on preparation, the dish can include healthy fats from olive oil and additional nutrients from ingredients like tomatoes and fresh herbs. However, it may also be high in saturated fat and calories if made with fatty meats, sugary sauces, or excessive cheese. Opting for whole-grain spaghetti and leaner meat options, or adding vegetables, can make this meal more balanced. Popular worldwide, it remains a beloved staple for its satisfying and versatile nature.