Spaghetti with meatballs

Spaghetti with meatballs

Dinner

Item Rating: 65/100

1 serving (212 grams) contains 210 calories, 7.0 grams of protein, 9.0 grams of fat, and 25.0 grams of carbohydrates.

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210
calories
7
protein
25
carbohydrates
9.0
fat

Nutrition Information

1 cup (212g)
Calories
210
% Daily Value*
Total Fat 9.0 g 11%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 19.1 mg 6%
Sodium 721 mg 31%
Total Carbohydrates 25 g 9%
Dietary Fiber 1.9 g 6%
Sugars 7 g
protein 7 g 14%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 1.8 mg 10%
Potassium 210 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

47.8%
13.4%
38.8%
Fat: 81 cal (38.8%)
Protein: 28 cal (13.4%)
Carbs: 100 cal (47.8%)

About Spaghetti with meatballs

Spaghetti with meatballs is a classic Italian-American dish that combines tender beef or pork meatballs with spaghetti noodles, all coated in a rich tomato-based marinara sauce. Often seasoned with garlic, onions, herbs like basil and oregano, and sometimes breadcrumbs for texture, this dish blends comforting flavors and hearty textures. Spaghetti provides carbohydrates for energy, while the meatballs offer a good source of protein. Depending on preparation, the dish can include healthy fats from olive oil and additional nutrients from ingredients like tomatoes and fresh herbs. However, it may also be high in saturated fat and calories if made with fatty meats, sugary sauces, or excessive cheese. Opting for whole-grain spaghetti and leaner meat options, or adding vegetables, can make this meal more balanced. Popular worldwide, it remains a beloved staple for its satisfying and versatile nature.