1 serving (350 grams) contains 500 calories, 25.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.3 mg | 11% | |
| Sodium | 533.3 mg | 23% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 5.3 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66.7 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with meatballs and sauce
Spaghetti with meatballs and sauce is a classic Italian-American dish featuring tender pasta, flavorful tomato-based marinara, and juicy meatballs typically made from a mix of ground beef, pork, or turkey, combined with breadcrumbs, herbs, and spices. The marinara sauce often includes ingredients like ripe tomatoes, garlic, olive oil, and basil, adding depth and richness. High in carbohydrates from the pasta, the dish provides energy, while the meatballs offer protein and essential nutrients like iron and zinc. Olive oil and tomatoes contribute antioxidants and heart-healthy fats. However, the dish can be high in calories and saturated fats, especially if made with fatty meats or topped with excess cheese. Homemade versions allow for healthier customizations, such as whole-grain pasta or lean meat. Balanced portions and mindful preparation can make this comforting dish a delicious part of a nutritious meal plan.
