1 serving (350 grams) contains 600 calories, 25.0 grams of protein, 20.0 grams of fat, and 75.0 grams of carbohydrates.
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Nutrition Information
Calories |
405.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 50.7 g | 18% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.4 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 13.5 mcg | 67% | |
| Calcium | 135.1 mg | 10% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with meatballs and cheese
Spaghetti with Meatballs and Cheese is a classic Italian-American dish loved for its hearty flavors and comforting appeal. The dish consists of long, thin strands of pasta topped with tender beef or pork meatballs, served in a rich tomato sauce, and finished with a sprinkle of Parmesan or mozzarella cheese. Its origins trace back to Italian immigrants adapting traditional recipes to available American ingredients. Spaghetti provides carbohydrates for energy, while the meatballs offer protein and essential minerals like iron and zinc. The tomato sauce is rich in antioxidants like lycopene, which supports heart health. However, this dish can be high in saturated fat and sodium, especially with the addition of cheese and processed ingredients. Opting for leaner meats, whole-grain pasta, and moderate cheese portions can boost its nutritional profile while maintaining its beloved flavors. Perfect for a fulfilling meal, it pairs balancing indulgence with cultural heritage.
