Spaghetti with meatball

Spaghetti with meatball

Dinner

Item Rating: 73/100

1 serving (300 grams) contains 400 calories, 20.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

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315.0
calories
15.7
protein
39.4
carbohydrates
7.9
fat

Nutrition Information

1 cup (236.2g)
Calories
315.0
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 31.5 mg 10%
Sodium 472.4 mg 20%
Total Carbohydrates 39.4 g 14%
Dietary Fiber 3.1 g 11%
Sugars 4.7 g
protein 15.7 g 31%
Vitamin D 0 mcg 0%
Calcium 63.0 mg 4%
Iron 2.4 mg 13%
Potassium 315.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

54.1%
21.5%
24.4%
Fat: 71 cal (24.4%)
Protein: 62 cal (21.5%)
Carbs: 157 cal (54.1%)

About Spaghetti with meatball

Spaghetti with meatballs is a classic Italian-American dish featuring tender meatballs served atop a bed of spaghetti coated in savory marinara sauce. Typically made with ground beef or pork, the meatballs are seasoned with herbs, breadcrumbs, and Parmesan cheese, then cooked to perfection. The marinara sauce often includes tomatoes, garlic, olive oil, and basil, providing a rich and tangy flavor profile that pairs beautifully with the al dente pasta. While this dish is a source of protein from the meatballs and carbohydrates from the pasta, its nutritional balance depends on portion size and preparation. Opting for whole-grain spaghetti boosts fiber content, while leaner meats can reduce saturated fat. Homemade sauces limit added sugars and preservatives, making the dish healthier overall. However, traditional versions may include generous amounts of salt, cheese, and oils, which should be consumed in moderation. Spaghetti with meatballs remains a heartwarming meal enjoyed globally.