1 serving (350 grams) contains 438 calories, 20.5 grams of protein, 9.0 grams of fat, and 67.2 grams of carbohydrates.
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Nutrition Information
Calories |
312.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.5 g | 8% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 22.5 mg | 7% | |
| Sodium | 497.5 mg | 21% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 6.1 g | ||
| protein | 14.7 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 437.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with meat sauce
Spaghetti with meat sauce is a classic Italian-American dish made with tender spaghetti pasta topped with a rich, savory sauce typically prepared from ground beef, tomatoes, onions, garlic, and a blend of herbs and spices such as basil and oregano. This comforting meal is known for its hearty flavors and widespread popularity across various cuisines. Nutritionally, the dish provides a good source of protein from the lean beef, essential vitamins from tomatoes, and energy-boosting carbohydrates from the pasta, making it a satisfying entrée. However, its health aspects can vary depending on portion sizes and the fat content of the meat used. Opting for whole-grain pasta and lean ground meat can enhance its nutritional profile, while monitoring added salt and oils can help keep it balanced. Spaghetti with meat sauce is a versatile and delicious option that can be tailored to fit diverse dietary preferences.
