1 serving (350 grams) contains 450 calories, 20.0 grams of protein, 12.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
300.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 533.3 mg | 23% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 5.3 g | ||
| protein | 13.3 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66.7 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with meat sauce and vegetables
Spaghetti with Meat Sauce and Vegetables is a classic Italian-inspired dish that combines tender spaghetti pasta with a rich, savory tomato-based meat sauce, enhanced by the addition of nutrient-packed vegetables such as bell peppers, zucchini, or spinach. The hearty meat sauce typically features ground beef or turkey, aromatic garlic, onions, and Italian spices like oregano and basil for flavor. Vegetables not only add vibrant color and texture but also provide essential vitamins, minerals, and dietary fiber. This dish is an excellent source of protein from the meat, energy-boosting carbohydrates from the pasta, and antioxidants from the vegetables. Opting for whole-grain spaghetti can enhance its nutritional value with additional fiber. While delicious, the sauce may be high in sodium depending on preparation, and the dish can be calorie-dense if made with high-fat meats or excessive cheese. Balancing ingredients can help create a nourishing and satisfying meal while enjoying its comforting flavors.
