One cup of Spaghetti with meat sauce and vegetables is around 260 grams and contains approximately 274 calories, 16.0 grams of protein, 11.0 grams of fat, and 16.0 grams of carbohydrates.
Spaghetti With Meat Sauce And Vegetables is a delicious, hearty dish that brings the vibrant flavors of Italian cuisine to your table. Featuring al dente spaghetti topped with a savory meat sauce made from ground beef or turkey, this dish is elevated with a medley of fresh vegetables like bell peppers, carrots, and zucchini. Packed with protein and fiber, it provides a satisfying meal that promotes healthy eating. With the rich umami of tomatoes, garlic, and herbs, it’s not just comforting but also nourishing. Enjoy this family favorite that combines taste and nutrition in every bite!
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Nutrition Information
Calories |
274 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 62.0 mg | 20% | |
| Sodium | 250.0 mg | 10% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.6 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 326.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
