1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.5 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with meat sauce and tomatoes
Spaghetti with meat sauce and tomatoes is a classic Italian-inspired dish that combines tender spaghetti pasta with a rich, savory sauce made from ground meat, ripe tomatoes, and flavorful seasonings like garlic, onion, and herbs. The dish offers a satisfying balance of carbohydrates and protein, making it a filling meal. Tomatoes provide vitamins like C and K, along with antioxidants like lycopene, which may benefit heart health. Whole-grain spaghetti can add fiber and improve nutrition. However, depending on preparation, the dish may be high in sodium and fat, particularly if fatty meats or excess cheese are included. Opting for lean meat and reducing added salt can make it a more wholesome option. Ideal for a comforting family dinner, this versatile dish showcases the hearty flavors of Italian cooking while offering opportunities for healthier modifications.
