1 serving (300 grams) contains 400 calories, 20.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 6.3 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with meat sauce and mushrooms
Spaghetti with Meat Sauce and Mushrooms is a classic Italian-inspired dish that combines al dente spaghetti pasta with a rich tomato-based meat sauce, enhanced by the earthy flavors of sautéed mushrooms. The sauce typically features lean ground beef or pork, onions, garlic, and Italian herbs like basil and oregano, simmered in crushed or pureed tomatoes. Mushrooms add a boost of fiber, antioxidants, and umami depth to the dish. This hearty meal provides a good source of protein from the meat, as well as some vitamins and minerals from the tomatoes and mushrooms. However, its nutritional profile varies depending on the fat content of the meat and the portion size. Opting for whole-grain spaghetti can increase the fiber content, while keeping cheese toppings light helps control saturated fat and calories. In moderation, this dish can be part of a balanced, wholesome diet.
