1 serving (350 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.0 mg | 9% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 37.2 g | 13% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.4 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with meat sauce and cheese
Spaghetti with meat sauce and cheese is a classic Italian-inspired dish that combines tender spaghetti pasta with a flavorful, slow-simmered meat sauce, often made with ground beef or pork, tomatoes, garlic, onions, and a blend of herbs like basil and oregano. It's typically topped with a generous layer of melted cheese, such as Parmesan or mozzarella, adding richness and creaminess. This dish is a hearty and satisfying choice, offering protein from the meat and calcium from the cheese. The tomatoes in the sauce provide lycopene, an antioxidant. However, it can be high in calories, saturated fat, and sodium depending on portion sizes and preparation. Opting for whole-grain spaghetti, lean meats, and reduced-fat cheese can make it a healthier option while retaining its comforting flavor. Perfect for family meals, it celebrates the warmth and simplicity of Italian cuisine.
