1 serving (300 grams) contains 400 calories, 20.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 6.4 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with meat sauce and carrots
Spaghetti with meat sauce and carrots is a hearty dish rooted in Italian cuisine, blending tradition with a nutritious twist. This comforting meal features al dente spaghetti topped with a rich, savory tomato-based meat sauce, often made with ground beef or pork, onions, garlic, and Italian seasoning. For added texture and nutrient value, diced carrots are incorporated, complementing the sweetness of the tomatoes while boosting fiber, vitamins A and C, and antioxidants. The dish is typically high in protein from the meat, making it satisfying and energy-packed, but may also be rich in sodium and saturated fats depending on preparation methods. Opting for whole-grain spaghetti increases dietary fiber, supporting digestive health. While the meal provides balanced carbs, protein, and some vital micronutrients, moderating portion sizes and using lean meat or plant-based alternatives can enhance its overall healthfulness.
