1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
Calories |
330.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.4 g | 12% | |
Saturated Fat | 3.3 g | 16% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 28.3 mg | 9% | |
Sodium | 566.0 mg | 24% | |
Total Carbohydrates | 42.5 g | 15% | |
Dietary Fiber | 2.8 g | 10% | |
Sugars | 5.7 g | ||
protein | 14.2 g | 28% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.2 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 377.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Spaghetti with meat is a classic dish rooted in Italian cuisine, frequently enjoyed worldwide. It typically combines spaghetti pasta with a savory meat-based sauce, often made from ground beef or pork, tomatoes, garlic, onions, and a blend of herbs like basil and oregano. Variations may include added vegetables or cheese for extra flavor. This dish offers a balance of protein from the meat and carbs from the pasta, making it a filling meal. Tomatoes in the sauce provide vitamins A and C, along with antioxidants like lycopene. However, traditional recipes can be high in saturated fats and sodium, depending on the meat and sauce preparation. Opting for lean meats, whole-grain pasta, and low-sodium, fresh ingredients can make it a healthier choice while retaining its hearty and comforting taste.