Spaghetti with meat balls

Spaghetti with meat balls

Dinner

Item Rating: 72/100

1 serving (350 grams) contains 500 calories, 25.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.

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337.8
calories
16.9
protein
40.5
carbohydrates
10.1
fat

Nutrition Information

1 cup (236.5g)
Calories
337.8
% Daily Value*
Total Fat 10.1 g 12%
Saturated Fat 3.4 g 17%
Polyunsaturated Fat 0 g
Cholesterol 33.8 mg 11%
Sodium 540.5 mg 23%
Total Carbohydrates 40.5 g 14%
Dietary Fiber 3.4 g 12%
Sugars 5.4 g
protein 16.9 g 33%
Vitamin D 0 mcg 0%
Calcium 67.6 mg 5%
Iron 2.0 mg 11%
Potassium 405.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

50.5%
21.1%
28.4%
Fat: 90 cal (28.4%)
Protein: 67 cal (21.1%)
Carbs: 162 cal (50.5%)

About Spaghetti with meat balls

Spaghetti with meatballs is a timeless dish rooted in Italian-American cuisine, loved for its hearty and comforting flavors. It typically consists of tender spaghetti noodles paired with seasoned meatballs, often made from ground beef, pork, or a combination, mixed with breadcrumbs, eggs, and herbs like parsley. The dish is completed with a robust tomato-based marinara sauce, simmered with garlic, onion, and basil. Nutritionally, spaghetti with meatballs offers protein from the meat, carbohydrates from the pasta, and antioxidants from the tomato sauce. Opting for whole-grain spaghetti or leaner meats can boost fiber and reduce saturated fats. While delicious, the dish might be high in calories and sodium, especially with processed ingredients or a heavy serving of cheese. Moderation, along with ingredient choices, can help make Spaghetti with Meatballs a balanced treat suitable for a well-rounded diet.