1 serving (350 grams) contains 500 calories, 25.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
Calories |
337.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 10.1 g | 12% | |
Saturated Fat | 3.4 g | 17% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 33.8 mg | 11% | |
Sodium | 540.5 mg | 23% | |
Total Carbohydrates | 40.5 g | 14% | |
Dietary Fiber | 3.4 g | 12% | |
Sugars | 5.4 g | ||
protein | 16.9 g | 33% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 67.6 mg | 5% | |
Iron | 2.0 mg | 11% | |
Potassium | 405.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Spaghetti with meatballs is a timeless dish rooted in Italian-American cuisine, loved for its hearty and comforting flavors. It typically consists of tender spaghetti noodles paired with seasoned meatballs, often made from ground beef, pork, or a combination, mixed with breadcrumbs, eggs, and herbs like parsley. The dish is completed with a robust tomato-based marinara sauce, simmered with garlic, onion, and basil. Nutritionally, spaghetti with meatballs offers protein from the meat, carbohydrates from the pasta, and antioxidants from the tomato sauce. Opting for whole-grain spaghetti or leaner meats can boost fiber and reduce saturated fats. While delicious, the dish might be high in calories and sodium, especially with processed ingredients or a heavy serving of cheese. Moderation, along with ingredient choices, can help make Spaghetti with Meatballs a balanced treat suitable for a well-rounded diet.