1 serving (300 grams) contains 400 calories, 20.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with meat and marinara
Spaghetti with Meat and Marinara combines tender pasta, hearty ground meat, and a tangy tomato-based sauce for a classic Italian-American dish. The spaghetti, typically made from durum wheat, serves as a good source of carbohydrates for energy. The marinara sauce, crafted from ripe tomatoes, garlic, onions, and herbs, provides vitamins like C and antioxidants. Ground meat adds protein and essential nutrients like iron; however, choosing lean cuts can reduce saturated fat. This dish is versatile, allowing for customization with added vegetables like spinach or zucchini for extra fiber and nutrients. While delicious, the calorie count can increase with generous portions of pasta or rich, high-fat meats. Opting for whole-grain spaghetti and moderate seasoning can boost health benefits without sacrificing flavor. Perfect for family meals, it offers a balance of comfort and nutrition when approached with mindful ingredient choices.
