Spaghetti with marinara sauce

Spaghetti with marinara sauce

Dinner

Item Rating: 71/100

1 serving (250 grams) contains 310 calories, 10.0 grams of protein, 4.0 grams of fat, and 58.0 grams of carbohydrates.

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292.5
calories
9.4
protein
54.7
carbohydrates
3.8
fat

Nutrition Information

1 cup (235.8g)
Calories
292.5
% Daily Value*
Total Fat 3.8 g 4%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 566.0 mg 24%
Total Carbohydrates 54.7 g 19%
Dietary Fiber 3.8 g 13%
Sugars 7.5 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

75.3%
12.9%
11.8%
Fat: 34 cal (11.8%)
Protein: 37 cal (12.9%)
Carbs: 218 cal (75.3%)

About Spaghetti with marinara sauce

Spaghetti with marinara sauce is a classic Italian dish featuring pasta topped with a vibrant tomato-based sauce. The marinara is typically made from ripe tomatoes, garlic, onions, olive oil, and herbs like basil and oregano, creating a flavorful and aromatic combination. This dish is naturally cholesterol-free and low in saturated fat, thanks to its plant-based ingredients, making it a heart-healthy choice when prepared simply. The tomatoes provide a good source of vitamin C, potassium, and lycopene, a powerful antioxidant. Whole-grain or gluten-free spaghetti options can boost its fiber content for added nutritional benefits. However, the meal’s healthfulness can be impacted by portion sizes or the inclusion of high-fat additions like cheese or meat. Overall, spaghetti with marinara sauce is a delicious, nourishing meal that can fit well into a balanced diet, especially when enjoyed in moderation and paired with a side of fresh vegetables.