1 serving (250 grams) contains 310 calories, 10.0 grams of protein, 4.0 grams of fat, and 58.0 grams of carbohydrates.
Calories |
292.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 3.8 g | 4% | |
Saturated Fat | 0.9 g | 4% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 566.0 mg | 24% | |
Total Carbohydrates | 54.7 g | 19% | |
Dietary Fiber | 3.8 g | 13% | |
Sugars | 7.5 g | ||
protein | 9.4 g | 18% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 37.7 mg | 2% | |
Iron | 1.9 mg | 10% | |
Potassium | 377.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Spaghetti with marinara sauce is a classic Italian dish featuring pasta topped with a vibrant tomato-based sauce. The marinara is typically made from ripe tomatoes, garlic, onions, olive oil, and herbs like basil and oregano, creating a flavorful and aromatic combination. This dish is naturally cholesterol-free and low in saturated fat, thanks to its plant-based ingredients, making it a heart-healthy choice when prepared simply. The tomatoes provide a good source of vitamin C, potassium, and lycopene, a powerful antioxidant. Whole-grain or gluten-free spaghetti options can boost its fiber content for added nutritional benefits. However, the meal’s healthfulness can be impacted by portion sizes or the inclusion of high-fat additions like cheese or meat. Overall, spaghetti with marinara sauce is a delicious, nourishing meal that can fit well into a balanced diet, especially when enjoyed in moderation and paired with a side of fresh vegetables.