1 serving (300 grams) contains 350 calories, 12.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.4 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with marinara sauce and parmesan cheese
Spaghetti with marinara sauce and Parmesan cheese is a classic Italian-inspired dish that combines simple yet flavorful ingredients. The dish features cooked spaghetti, al dente for the ideal texture, lightly coated in a rich tomato-based marinara sauce made with ripe tomatoes, garlic, onions, olive oil, and a blend of Italian herbs such as basil and oregano. A sprinkling of freshly grated Parmesan cheese adds a savory, nutty finish. This meal is a good source of carbohydrates for energy, while the marinara sauce provides vitamins A and C, as well as antioxidants like lycopene from the tomatoes. Olive oil adds heart-healthy fats. However, the dish can be high in calories and sodium depending on portion size and sauce preparation. To keep it balanced, pair it with a side of vegetables or a salad and opt for whole-grain spaghetti to boost its fiber content.
