1 serving (300 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
275.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 43.3 g | 15% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with marinara sauce and cheese
Spaghetti with Marinara Sauce and Cheese is a classic Italian-inspired dish loved for its simplicity and flavor. It features tender spaghetti noodles topped with a rich, savory marinara sauce made from ripe tomatoes, garlic, onions, and herbs, offering a dose of vitamins A and C, along with beneficial antioxidants. A sprinkle of grated cheese, typically Parmesan or mozzarella, adds a creamy texture and boosts protein and calcium content. While the dish provides essential carbs for energy, its nutritional profile largely depends on portion size and preparation methods. Opting for whole-grain spaghetti increases fiber content, promoting digestion and heart health. Though marinara sauce is naturally low in fat, the cheese may contribute saturated fats, so moderation is key. Customizable and comforting, Spaghetti with Marinara Sauce and Cheese is a wholesome choice when made with fresh ingredients and balanced additions.
