1 serving (250 grams) contains 310 calories, 10.0 grams of protein, 4.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
292.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with marinara
Spaghetti with marinara is a classic dish rooted in Italian cuisine. It combines tender spaghetti noodles with a rich tomato-based marinara sauce, typically made from a blend of ripe tomatoes, garlic, onions, olive oil, and herbs like basil and oregano. This hearty meal offers a comforting balance of carbohydrates and vitamins. The marinara sauce is rich in antioxidants such as lycopene, found in tomatoes, which supports heart health and combats inflammation. Olive oil adds healthy monounsaturated fats, promoting good cholesterol levels. However, spaghetti made from refined flour can be high in calories and lower in fiber compared to whole-grain alternatives, so choosing whole-wheat pasta is a healthier option. Additionally, watch portion sizes, as this dish can be calorie-dense when consumed in larger amounts. Spaghetti with marinara is a simple yet satisfying entrée that can be enjoyed as part of a balanced diet.
