1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with lean beef
Spaghetti with lean beef is a hearty and flavorful dish rooted in Italian cuisine, offering a balance of protein, carbohydrates, and savory flavors. This meal typically features al dente spaghetti topped with a rich tomato-based sauce made with lean ground beef, garlic, onions, and Italian herbs like basil and oregano. Using lean beef reduces the saturated fat content, making it a healthier choice for those mindful of heart health. Tomatoes in the sauce provide a good source of antioxidants like lycopene, which may support skin and heart health. Whole-grain spaghetti can be substituted for added fiber and nutrients. However, portions should be monitored as the dish is calorie-dense, especially if accompanied by cheese or creamy sides. Overall, spaghetti with lean beef is a nutritious and satisfying meal when enjoyed in moderation and with balanced ingredients.
