1 serving (350 grams) contains 680 calories, 25.0 grams of protein, 30.0 grams of fat, and 75.0 grams of carbohydrates.
Calories |
459.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 20.3 g | 26% | |
Saturated Fat | 6.8 g | 34% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 33.8 mg | 11% | |
Sodium | 810.8 mg | 35% | |
Total Carbohydrates | 50.7 g | 18% | |
Dietary Fiber | 3.4 g | 12% | |
Sugars | 6.8 g | ||
protein | 16.9 g | 33% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 67.6 mg | 5% | |
Iron | 2.0 mg | 11% | |
Potassium | 405.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Spaghetti with Italian Sausage Meat Sauce is a hearty dish rooted in classic Italian-American cuisine. This flavorful meal combines tender strands of spaghetti pasta with a rich, savory tomato-based meat sauce, infused with the bold taste of Italian sausage and fragrant herbs like basil and oregano. Often cooked with garlic, onions, and olive oil, the dish balances protein from the sausage with the comfort of carbohydrates from the pasta. Packed with robust flavors, it provides nutrients such as iron and vitamin B from the meat, as well as lycopene from the tomatoes. However, it can be high in sodium and saturated fats, depending on the sausage and sauce preparation. To make it lighter, opt for lean sausage or whole-grain pasta. This dish represents a satisfying fusion of taste and tradition, ideal for shared gatherings or cozy dinners.