1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with herbs and cheese
Spaghetti with Herbs and Cheese is a flavorful Italian-inspired dish blending simple, wholesome ingredients for a satisfying meal. This recipe features al dente spaghetti tossed with a medley of fresh herbs like basil, parsley, and oregano, delivering vibrant flavors and essential nutrients. Grated Parmesan or Pecorino Romano cheese adds a creamy, savory richness. Olive oil serves as the base, providing healthy fats, while garlic enhances both taste and health benefits, offering antioxidants and immune support. Though comforting and delicious, moderation is key due to the natural sodium in cheese and the calorie-density of pasta. For a nutritious twist, whole-grain spaghetti can boost fiber intake, supporting digestion and long-lasting energy. Perfect as a quick weekday dinner or a light accompaniment, this dish reflects the simplicity and heartiness of traditional Mediterranean cuisine, celebrated for its balance and health-conscious appeal.
