1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
Calories |
411.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.8 g | 15% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.1 mg | 15% | |
Sodium | 705.9 mg | 30% | |
Total Carbohydrates | 52.9 g | 19% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 5.9 g | ||
protein | 23.5 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.1 mg | 3% | |
Iron | 3.5 mg | 19% | |
Potassium | 352.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Spaghetti with Hamburger is a hearty and comforting dish that combines thin pasta noodles with seasoned ground beef in a tomato-based sauce. Rooted in Italian-American cuisine, this meal has become a beloved staple for its simplicity and flavor. The key ingredients include spaghetti, lean ground beef, tomatoes (or pre-made marinara sauce), garlic, onions, and herbs like basil or oregano. Its nutritional value can vary depending on preparation methods, but it provides a good source of protein from the beef and energy-boosting carbohydrates from the pasta. Using whole-grain spaghetti can enhance fiber content, while opting for low-fat beef and reduced-sodium sauce can make it healthier. However, it can be high in calories and saturated fat if made with richer cuts of meat or excessive cheese toppings. Moderation and mindful ingredient choices can help make this dish a balanced part of your diet.