1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
Calories |
330.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.4 g | 12% | |
Saturated Fat | 3.8 g | 19% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 37.7 mg | 12% | |
Sodium | 566.0 mg | 24% | |
Total Carbohydrates | 42.5 g | 15% | |
Dietary Fiber | 2.8 g | 10% | |
Sugars | 4.7 g | ||
protein | 18.9 g | 37% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.2 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 377.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Spaghetti with Ground Meat is a classic dish rooted in Italian cuisine, often adapted in various regions worldwide. This satisfying meal typically features spaghetti pasta topped with ground meat, such as beef, pork, or turkey, simmered in a rich tomato-based sauce seasoned with garlic, onions, and herbs like basil and oregano. Some variations may incorporate vegetables like bell peppers or mushrooms for added texture and nutrients. Rich in carbohydrates from the pasta and protein from the meat, this dish can provide energy and support muscle repair. However, the nutritional profile depends on preparation; opting for whole-grain pasta and lean meat enhances its healthiness by boosting fiber and reducing saturated fat. Beware of excessive cheese or oils, which can increase calorie and fat content. With mindful choices, spaghetti with ground meat can be part of a balanced diet while delivering hearty flavors and nourishment.