1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
Calories |
330.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.4 g | 12% | |
Saturated Fat | 3.8 g | 19% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 37.7 mg | 12% | |
Sodium | 471.7 mg | 20% | |
Total Carbohydrates | 42.5 g | 15% | |
Dietary Fiber | 2.8 g | 10% | |
Sugars | 5.7 g | ||
protein | 18.9 g | 37% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.2 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 377.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Spaghetti with Ground Beef is a comforting and hearty dish rooted in Italian-American cuisine. It typically features al dente spaghetti topped with a savory sauce made of ground beef, tomatoes, garlic, onions, and Italian herbs such as oregano and basil. Protein-rich ground beef provides essential nutrients, while the tomato-based sauce contributes vitamins like A and C, as well as lycopene, an antioxidant. Whole-grain spaghetti can enhance the fiber content, supporting digestive health. However, depending on the preparation, the dish can be high in saturated fat if made with fatty cuts of beef or excessive oil. Monitoring portion sizes and using lean ground beef can make this meal a balanced choice. Often enjoyed with a sprinkle of Parmesan cheese, Spaghetti with Ground Beef is a satisfying dish that combines classic flavors with nutrition when prepared thoughtfully.