1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with ground beef and vegetables
Spaghetti with Ground Beef and Vegetables is a comforting and versatile dish rooted in Italian-inspired cuisine. It features tender spaghetti noodles tossed in a hearty tomato-based sauce enriched with flavorful ground beef, garlic, onions, and an array of nutrient-packed vegetables such as bell peppers, zucchini, or carrots. This dish offers a balanced combination of carbohydrates, protein, and fiber, making it a satisfying meal. The vegetables provide essential vitamins like A and C, while the lean beef contributes iron and B vitamins for energy and muscle health. For a healthier twist, it can be made with whole-grain spaghetti or leaner meats like turkey. However, keep an eye on portion sizes and additional sodium or fat from processed ingredients like cheese or canned sauces. It's a deliciously wholesome option when cooked with fresh, quality ingredients.
