1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with grated cheese
Spaghetti with grated cheese is a simple yet satisfying dish rooted in Italian cuisine. It features tender strands of cooked spaghetti topped with freshly grated hard cheeses like Parmesan or Pecorino Romano. This combination delivers a comforting balance of creamy saltiness and hearty carbs. Spaghetti provides a good source of energy through complex carbohydrates, while the cheese contributes protein and calcium. However, the dish can be high in calories, sodium, and saturated fats depending on the cheese used and portion sizes. To make it a more balanced meal, consider adding vegetables like spinach or cherry tomatoes, or incorporating lean proteins such as grilled chicken or legumes. Popular for its simplicity, spaghetti with grated cheese showcases the timeless appeal of Italian cooking while offering opportunities to enhance its nutritional value for a healthier twist.
